Today, two sessions live, 06:45 and 18:00, plus, we’ve just released a session, 7 x 5 Drills, called ‘Castles in the Pie’, and this morning, we are putting together a blend session let’s call it, a meeting of two styles you could say, The Grinder meets the Builder, what’s that about you might ask? A total leg beasting, but seated and standing, building those quads et al by working at 44rpm and still hitting those BIG heart rate zones. Let’s see how it goes. Have a great day
