We go live shortly and there’s a double header of unders and overs this morning as we work some more on all the muscles below the waist, another pair of sessions best suited to use of a heart rate monitor and if you’ve not got one then hopefully Santa has one in his sack for you tomorrow night. A session simply called ‘Ouch’ will be released shortly and we think it’s no more introduction than this, have a top day team, ho ho HO!
