It sure is the weekend, choices coming up, express sessions and more wholesome 40+ sessions to suit your timetable, spin when you’re ready and don’t forget, there’s stacks of power walk sessions to help you get that pace on 130 steps per minute. Another new thing, THREE gear riding, 1/4, 1/2 and YOUR max, give this a try, because here, YOU decide what that PB is. Each beat will need you to re-think, but do YOUR best, always!
