Ok, so it’s 12 hours later but some of us are still feeling the affects of the 129 minute beasting last night with G. It had everything, including a simulation of the 21 bends of the Alpe d’Huez climb, famous in the tour de france most years. Sure, G counted the wrong way, actually, hairpin 21 is the the first bend when you climb it, but what a session. The studio floor took 40 minutes to clean up. Well done to everyone taking part, especially those online and in the studio that went the distance, wow! Hey, start turning your mind to another marathon spin class, this tho’ can be relayed, do as much or as little as you want. The 12 hour spinathon on 27th November, get in touch if you’d like to know more, but it’s live in the studio and online and who knows, maybe some of the onliners want to travel over to Bolton and take part, now that would be kinda ace! Today’s new class just released, Spin AND Turbo, so not just for everyone on a spinner but everyone using a turbo trainer too. Blocks of time at precise % of heart rate levels and at a precise, controlled cadence, this is PART 1
