Three, 30 minute pacey sessions with G just been released for you, chose one for your next session if you’re pushed for time, or maybe dive back in and turn that session into an hour, or more. Live tomorrow morning, it’s G at 06:45 with the final part of the 10 week challenge, it ends where it began with Benchmark 1, and then Nicky is leading a 45 minute, Spin & Tone session at 14:00
