Ok, so TWO not one, but two, live sessions this morning, 30 minutes each, starts at 06:25 and 07:00, distinct styles but nothing stopping you doing both if you’ve the time. As always and certainly for session 1, a heart rate monitor of some sort is really helpful, but remember, it’s only any good if it’s telling you the truth. Most devices use your date of birth to calculate your max heart rate and trust us, it’s not a reliable formula. Releases, well a brand new, recent session called 4 x 15 pick n mix, 60 minutes and two re-releases, Part 3 of the Revs series at 120 RPM and an 85 minute session too, so PLENTY to get your teeth into, have a great day!
