Hey there, good morning. We’ve just released a Builder session, 40 minutes working the 65 beat, work through from 70% effort right up to the last minute of 90%, make sure that heart rate monitor is calibrated if you want to get the best out of yourself and be true to the effort being asked for. This week, more sessions live than in a while, for example this morning, two sessions, 06:20 and 06:45 and then Ian is live at midday, so plenty to choose from, have a spintastic day
