Come on, it’s winter, it’s almost mid week, it’s maybe cold and grey where you are, but we can rise above it, like the sun on a summer’s morning, we can get stuck in to everything we do today and achieve in all that we take on, starting with two, 30 minute LIVE sessions this morning, that couldn’t be more different in style and for that matter, intensity. Freestyle at 06:25 and we take on the heart rate monitor head on at 07:00, also, we’ve released a freestyle D&B session if you’re not able to join us live, eithr way, get on that bike and PEDAL!