Oh wow, guessing most of you watched England last night, what a game, what a tournament it’s turning into. Today we’ve released a thirty minute express session with Nicky called ‘Mashup Bike and Tone’ On and Off the bike, all body work out, brilliant session. Today also, 06:45 G is kicking off another Spin and Turbo session, another Builder, this time, more pace using Drum and Bass, but the same intervals and goals, tonight, 6pm, it’s TRANCE night, of course it is! See ya, have a great day
