Monday Shorts

Ok, weather not great so, you’re thinking I might get on the bike, guys, come on, a 30 minute sizzler get’s you across the line with Drum & Bass energy and a feew gentle words of encouragement from G, pain then pleasure, let’s do it!

Brand New

All the very latest summer dance tunes hitting the sessions right now and today’s session called ‘Tiesto is Back’ is bang on theme

Climby Climb

So, today, the 41 minute session called ‘Mash Up Shock’ is ideal for Turbo Trainers as well as stationery bikes. Focus on your climbing technique and how’s about getting the most power through those pedals as you can when the time is right, have fun...

HIIT Beta Session

So, today, we are trying something brand new! HIIT session, no video, just G barking out the orders, we want to know what you think. Bike. Power Walk. Jog. Run. You decide