Short of time?

by | Feb 24, 2023 | SpinStream

Part 2 of the Back to Basics series with G, 18 minutes and a twist on the HIIT/Drills concept to get your heart pumping and your lungs working hard. Join G and see how effective a short but focused session can be, have a great weekend

Hey, HIIT!

by | Feb 18, 2023 | SpinStream

G is all about getting everyone to try a drills session, and how better than a short, quarter of an hour class to get you to try if you’ve never done one before! More of this coming soon as we develop the genre together, have a great weekend

Climber

by | Feb 11, 2023 | SpinStream

Today’s session, called Flip Reverse to Statton Island is a solid climbing effort, starts at 55 rpm and with the help of the music ‘climbs’ to 68 rpm, stay on beat, but be sure to ‘resist’ the temptation to lose some of the gear as it...

Weekend Flips

by | Jan 28, 2023 | SpinStream

Hey team, this evening, a punchy 20 minutes with Ian, called Flip Reverse Part 1, if you’re short of time this weekend, tonight or in the morning, then this is for you, immerse yourself in the beats, single, double, triple as he puts it, part 2 is tomorrow...