by Gareth Price | Jun 12, 2023 | SpinStream
So, while we stay in the saddle for this one, listen to the beat gently increasing and feel too, while your heartbeat heads NORTH throughout the session, it is, happy monday and you don’t even have to stand up.
by Gareth Price | Jun 9, 2023 | SpinStream
Today, a Drum & Bass session called ‘DJ Turn it up’, freestyle from G, those 87rpm bangers. We use the innate aggression in most of the tunes to excite the flow of the class, we had fun in the studio, we hope you do too. Have a great weekend...
by Gareth Price | May 31, 2023 | SpinStream
Hey team, Wednesday and we’ve a 40 minute session for you today. Emphasis again on leg work, lots of standing up so don’t get too friendly with that saddle, better still enjoy the time there and put your extra effort into those standing phases, have a...
by Gareth Price | May 29, 2023 | SpinStream
You sure you don’t need to through your leg across that saddle, come on, put a shift in then REALLY enjoy your day. Bank Holidays feel great when you’ve done your minutes, TEAM, let’s go!
by Gareth Price | May 26, 2023 | SpinStream
It sure is the weekend, choices coming up, express sessions and more wholesome 40+ sessions to suit your timetable, spin when you’re ready and don’t forget, there’s stacks of power walk sessions to help you get that pace on 130 steps per minute....
