Sunday stuff

by | Jun 6, 2021 | SpinStream

With Ian recovering from a bad injury to his ankle we hope you’ll join us in wishing him a speedy recovery and we’ve released his recent Viral Session #3 so you can still take part in one of his sessions. G will be back in the LIVE studio on Tuesday and...

Friday already?

by | Jun 4, 2021 | SpinStream

Hey guys, yeah it is Friday already. G is live at 06:45 and there’s another spin & TURBO session just been released for you, called the ‘the 5 x 5 Drills’ and you can imagine what that’s all about. OK, so it’s countdown time, next...

Thursday is here

by | Jun 3, 2021 | SpinStream

Hey guys, two bits of news for today, well three really. Ian has had a nasty accident and turned his ankle badly so he won’t be in the Druhm Cave for a little while, we wish him well. G is live today at 06:45 and there’s a new Spin and Turbo session called...

Whoop, it’s Wednesday

by | Jun 2, 2021 | SpinStream

Lots happening today, not least, a bangin’ and yet, very clever 50 minute session with Nicky called ‘the 5 x 10’ has just been released to the site, we hope you’ll enjoy it. Not just one, but TWO live sessions with G in the studio that are...

Tuesday in the sun!

by | Jun 1, 2021 | SpinStream

Just released a turbo session that G thinks the spinners will love too! 32 minutes in the saddle simulating a hilly ride and making good use of the pace both fast and slow to achieve the right intensity results. G is live at 06:45 today, and same tomorrow followed by...