by Gareth Price | Apr 18, 2023 | SpinStream
Today’s new session is Drill Bill, more focus on High Intensity in short bursts, that become high intensity for longer bursts, wll, you know it has be so! It’s a 39 minutes session, you’ll be focusing on the intervals and the beat so it’ll fly...
by Gareth Price | Apr 17, 2023 | SpinStream
It’s all well good talking about exercise and health, but it’s important to mention how vital it is to balance things out and re-affirm ‘keep trying’. Today is new day in a new week, if things haven’t been going so great of late, see today as a fresh start,...
by Gareth Price | Apr 16, 2023 | SpinStream
So, today and releasing shortly at 10 am, a 30 minute session called Express Emotion. We are drawing a little bit of attention to the very postive effect of Exercise on mental health, did you know, an hour of exercise is only 4% of your day, so this express session is...
by Gareth Price | Apr 14, 2023 | SpinStream
We’ve just released a crackin’ Retro themed session to help get you in the saddle for a Friday, this week too launches the start of a campaign we are running here on the site, at the studio and on Facebook to raise awareness of just how effective exercise...
by Gareth Price | Apr 13, 2023 | SpinStream
Yeah, a thirst for good dance and house music, satisfied in 30 minutes, an express version, seperate session in the studio, and a great work out too! Today, in the north west it’s pouring down and set to stay that way for a good few hours, and that’s the...
