Brand New

All the very latest summer dance tunes hitting the sessions right now and today’s session called ‘Tiesto is Back’ is bang on theme

Climby Climb

So, today, the 41 minute session called ‘Mash Up Shock’ is ideal for Turbo Trainers as well as stationery bikes. Focus on your climbing technique and how’s about getting the most power through those pedals as you can when the time is right, have fun...

HIIT Beta Session

So, today, we are trying something brand new! HIIT session, no video, just G barking out the orders, we want to know what you think. Bike. Power Walk. Jog. Run. You decide

Thursday Express

An express version that was uber popular in the studio, with it’s new retro reworks helping to push you and G to work! Not a clipped edit of yesterday’s longer session, but unique like everything we do. Have a great day team and if you can fit this one in,...

Next Level please, but Quick

Next Level, sure, but this Express version isn’t a clipped edited version, our Express sessions never are, it had the studio gang blowing hard and so should you, don’t duck it, half an hour is all you need!