by Gareth Price | Apr 3, 2023 | SpinStream
Who doesn’t love a classic tune, reworked for 2023, here’s a ton of ’em ok and a crackin’ 43 minutes of early morning, get me up, calorie burnin’ goodness for you! Every week now, we are rolling out the oldies, made brand new for 2023 and...
by Gareth Price | Apr 2, 2023 | SpinStream
So, as we are hearing it, it’s been a lovely day in most parts of the UK, maybe the sunday dinner is history, the dishes are done, so who’s get 30 minutes for a HIIT class, a steady 65rpm throughout, erm, maybe a touch of resistence and let’s work...
by Gareth Price | Mar 31, 2023 | SpinStream
Another 40 minute cracker for you today guys, we hope you enjoy it. It feels so good to be getting a brand new class to you every single day again, we hope you’ll let us know if there’s anything we should be playing in the dance and trance, electronic...
by Gareth Price | Mar 29, 2023 | SpinStream
OK, so today’s session is last week’s studio Shock & Awe class, 40 minutes of tunes and encouragement from G, with that bit extra pace and uplift from the music, your chance to shock your system into delivering the best version of you and then get on...
by Gareth Price | Mar 28, 2023 | SpinStream
And, given the reception the Pace & Power sessions got in the studio, here we are with another unique effort at matching your leg speed, RPM, cadence, call it what you will, with your real % of max heart beat. Taking it all the way, will you so shy or go...
by Gareth Price | Mar 27, 2023 | SpinStream
A shorter version of the Pace and Power session for you, coming up. Again working 70 to 90 RPM but the challenge is to get to the same high standard of intensity that you’ve set for yourself but in less time!
