by Gareth Price | Mar 26, 2023 | SpinStream
Ok, so today, we are working between 70 and up to 90 RPM, you’ll need to combine some resistence with that pace so you’re generating enough power. Main thing, you need to nurse that heart rate up and make this session really count! Brand new, March...
by Gareth Price | Mar 24, 2023 | SpinStream
Today’s session is called ‘Angela Goes to Crete’. Back on the Beat Match Heart Beattrain, set your heart rate monitor to show % heart rate and hey, make sure it’s calibrated right. You want 90% to be SO hard right! Speechless even. Anything...
by Gareth Price | Mar 23, 2023 | SpinStream
OK, so today, Watson Goes Large, a beat matches beat session, build, build, BUILD! We love this format in the studio, well, Watson sure does and the beat of the music matches your % of max, heart rate! More of this to follow, we promise
by Gareth Price | Mar 22, 2023 | SpinStream
Recently we’ve had quite a few great messages from members, some talk about what a great alternarive Spinstream is to one of the BIG players in the online indoor cycling business. Spinstream is no nonsense, affordable, avoiding of buzzwords and not like a...
by Gareth Price | Mar 21, 2023 | SpinStream
The new concept really is simple, with the help of your heart rate device set to % max heart rate or a VERY honest assessment of your own rate of exertion, match the beat of the music to your % heart beat. If you’re not hearing the RPM to clearly, G will (as...
by Gareth Price | Mar 20, 2023 | SpinStream
Monday sessions. Brand new concept, is anyone else doing this? Watch out for a series of these sessions. Know your heart beat % of max, know your cadence and match the two. By using subtle resistence you can achieve this and your output at the end will be high! Be...
