90 Minutes of Turbo Training

The next session we are posting has been rescued from the cutting room floor so to speak, rather than bin it off, sure the sound quality is great, but those of you that want some technique to focus on while you’re battering those legs on the bike on your turbo trainer then get on this, watch this space, its nearly ready to publish

Ian’s Developmental Stretches Part 3

The final part of this set of stretches from Ian, the trilogy is complete, come on, time to get bendy

Eats those Climbs!

G Class, one of his Favourite DJ’s of the last 2 years, Eats Everything, get on the beat, set the gear and CLIMB!

A Plug for SpinStream

Ian’s been filming today, the classes will be online very soon, here’s what he has to say if you’re just visiting for the first time:

More of a stretch

As we hit the weekend, an extra stretch video for you from Ian, c’mon let’s do this, maybe a couple of rest days coming up? Well, if you’ve put a few shifts in this week, rest and stretch together

Get Stretched

A day early, those developmental stretches from Ian, Part one is up right now

Rushin Block 1 with G

It might only be 15 minutes, but you’ll feel like you’ve smashed a much longer class if you commit to this one. Part 1 of a series of Drills Style classes, HIIT on a bike, you might say! Another video on Friday spinners, let’s get our stretch on!

Drum & Bass

We’re on it today with a half hour Drum & Bass session that’ll make you feel like you’ve been in the saddle for much longer, high energy, high intensity and some top tunes with G

Gaz 90’s Spin

A brand new work out from Gaz, our friend is over the pond in the USA, working hard in Las Vegas, he loves his 90s tunes and on a recent visit, he’s recorded this ace set for you, enjoy!