by Gareth Price | Dec 24, 2022 | SpinStream
It’s Christmas so a few days to re-charge those body batteries right? But whilst we enjoy the festivities, and so we should, we’ve planned a couple of sessions with Nicky between now and New Year, when you’re ready, no rush like! Hey, have a...
by Gareth Price | Dec 18, 2022 | SpinStream
Well, this time next week eh, and hey, if you’re into New Year resolutions or you are already saying, ‘I’ll get on it after Christmas……’ you know the mindset, we all know the mindset don’t we. Well, there’s nothing wrong...
by Gareth Price | Dec 17, 2022 | SpinStream
Hey, at 9am, a 30 minutes, easy to follow, pure Drills session, you’ll be done before you know it! Saturday Calorie BURN, done, you on it?
by Gareth Price | Dec 2, 2022 | SpinStream
In just a few hours, another demanding session of HIIT Drills, for spinners and turbo trainers both! Go hard, well always, but never more so than this session ok! Join the studio gang in their weekly structured class, have a great weekend everyone.
by Gareth Price | Nov 11, 2022 | SpinStream
Seriously, some of the most effective sessions are drills, trouble is, in the studio some people shy away from them, we say, try and try again. Sure, exercise needs to be enjoyed but like your veg in your Sunday roast, you need your greens, they are just, well good...
by Gareth Price | Nov 4, 2022 | SpinStream
This weekend a 2 parter, today, Mixed Emotions part 1 with G, a quick fire express session that you can knock out the park in 30 minutes and then get on with bonfires, fireworks and maybe some parkin! Part 2 on Sunday morning bright and early, have a great...
