by Gareth Price | Jun 20, 2023 | SpinStream
Yeah, park the spinner one day soon and get yourself out in the fresh air, today, we’ve posted a power walk, 60 minutes session AND a 2 hour jog/run session. It’s ok, you don’t have to run for two hours but see how you get on with the PACE of the...
by Gareth Price | Jun 19, 2023 | SpinStream
Some chaos in the session and some tantrum in the music, if you love your dance music, doesn’t it follow you love Drum & Bass. Yhere’s energy and motivation in the music, not least that you cyclists will enjoy the 87 beat, especially if you’re...
by Gareth Price | Jun 13, 2023 | SpinStream
So, let’s be clear, the Express versions of sessions are unique classes, recorded seperately for days when you’ve got less time to spin. Don’t worry about doing both the long and the express versions on different days, they’re not just edited...
by Gareth Price | Jun 12, 2023 | SpinStream
So, while we stay in the saddle for this one, listen to the beat gently increasing and feel too, while your heartbeat heads NORTH throughout the session, it is, happy monday and you don’t even have to stand up.
by Gareth Price | Jun 9, 2023 | SpinStream
Today, a Drum & Bass session called ‘DJ Turn it up’, freestyle from G, those 87rpm bangers. We use the innate aggression in most of the tunes to excite the flow of the class, we had fun in the studio, we hope you do too. Have a great weekend...
by Gareth Price | May 31, 2023 | SpinStream
Hey team, Wednesday and we’ve a 40 minute session for you today. Emphasis again on leg work, lots of standing up so don’t get too friendly with that saddle, better still enjoy the time there and put your extra effort into those standing phases, have a...
