The Eve of Christmas

Yes, tis Christmas Eve and who knows, maybe the internet on the North Pole will allow Santa to spin ‘is legs before a busy night aboard the sleigh, you can do the classes whenever and for that matter, wherever you want, team, have a fantastic Festive, we look...

Friday, Jingle Bells

We go live shortly and there’s a double header of unders and overs this morning as we work some more on all the muscles below the waist, another pair of sessions best suited to use of a heart rate monitor and if you’ve not got one then hopefully Santa has...

Wednesday, all change

What with the extra 15 minutes at 06:30 with G, then 06:45 as usual, Nicky is online at 4pm today with two 30 minute sessions back to back, then G tonight, not to mention the studio is being all changed around ready for New Year, you can try it out later today. Next...

Tuesday News, 21st of 12, in 21

We’ve just released a session called El Classico, tunes of the past but just the very best House Music! 40 minutes to push and pull you toi your best levels of effort. G is live at 06:25 with a mini Builder and takes the time to introduce the concept and...

Monday, Legs & Live

Legs & Live, yeah so, Nicky’s fantastic leg workout goes up now, we had trouble with the sound and you might have a bit of trouble doing the session, but it’s that GOOD kinda trouble that you know you need in your life. G is live at 06:30 this morning...

Sunday

Hey team, Nile Rogers, Haven’t YOU Heard, a brand new release and a re-release for your last Sunday before Chrimbo, in you go team! 90 minutes of fresh and new, Have a top day