Hey guys, this week’s classes are in the Bolton Spin Lockdown Group and the whole week schedule is as follows:
Today, its 12:15 for 90 minutes, 3 x 30 minute sessions
Tomorrow it’s 06:30 for 45 minutes and 12:15 for 45 minutes
Thursday and Friday are as today, again, here in the lockdown group, see you soon I hope
If you didn’t fancy the 70+ version, here’s the 3 EXPRESS components, if you’re pushed for time, avago!
Today’s live Facebook sessions start at 12:15 prompt, we hope you can join us. A new 70 minute varied spin session has been added, sadly a very small section of video got lost at the very end, watch the screen spinners! The individual sessions will be uploaded later
The second session of the 130bpm spinfest is LIVE now here on the site
Good morning you spinners, it’s Thursday and today’s sessions run from 12:15 to 1:45 a total of 90 minutes, I look forward to seeing later for as much as you’ve time for. They are taking place in the Bolton Spon lockdown group of course, if you need access then please get in touch
Hey guys, welcome to a new week at the studio, we are live today at the Bolton Spin Lockdown group on facebook at 12:15 for 90 minutes, dip in when you’re ready and get your fill. Another upload to the site this morning, 45 minutes of 130bpm intensity, GO!!!!
If you’re needing some new content this weekend, well there’s 2 x 45 minute classes just gone live (if you’d not fancied the 90 minute version) get pedalling
Hey guys, more content is up from 15th May LIVE on facebook, enjoy
Two more 30 minute sessions are now live on the site, parts 4 & 5 of the 1000 mile challenge, enjoy!
Facebook, Bolton Spin Lockdown group, it’s at 12:15 for 60 minutes, one full spin session with a bit of everything