We are back! BOOOOOM!

Live this morning is 06:30, Live tonight is 6pm, both for 60 minutes so come on, let’s get going. Just released is ‘The BUilder at 120’ oh my, the same format, yep, fraid so, AND 120 rpm too! Have a go if you haven’t already. Normal scehdule...

Thursdsay, work hard day

Just released one of Nicky’s 30 minute sessions, it’s all about the Climbs and the FUN! Enjoy it, you turbo people can too, it’s all seated. Today, another unique combo set with G at 06:30 for 60 minutes, it’s all thrown in the washing machine...

Wednesday Wonder

We’ve just released the second incarnation of the Scooter, this time in a drills, High Intensity Intervals Training style HIIT, second thing to tell you today is, we are double 60 today, starting at 06:30 this morning an hour and tonight at 6pm, another full...

Tuesday, the end of August

August ’21 is all but done but you can make today one to remember by treating it as an opportunity to do all the right things by yourself, not least get on the 42 minute, plus a warm down, to Scooter, who feature again next time in a HIIT session, enjoy them...

Ahhh, Sunday, Sunday

Maybe Sunday is no rest day for you this week, no live class today, but hopefully when Ian and Nicky are back online, we may be into weekend live classes again. Today, we have released a Builder session with music from Danny Byrd, part 3 of that music set, enjoy that...

All the Friday news you need

Just released is a Freestyle session called ‘A Saint in a Sandstorm’ and it’s got those beast 35rpm climbs that are the reason ‘The Grinder’ came about. Today, two live sessions, but please remember, no live classes this time next week...