by Gareth Price | Apr 26, 2023 | SpinStream
Today’s release, Pete Tong Miami Part 1, you will need a heart rate monitor to help you control the levels you work to in this session, if you havent got one, the steps up to 90% will seem rather vague. We highly recommend training with HRM’s anyway and...
by Gareth Price | Apr 25, 2023 | SpinStream
An express version of a Shock & Awe session, to jolt you into action, to create a little, or a lot, of chaos in your system and get you through exact;ly 30 minutes of high intensity indoor cycling, today, YOU will!
by Gareth Price | Apr 21, 2023 | SpinStream
…it is, more than before. Today, a quote from the book ‘Feel the Fear and do it Anyway’. It’s a stand out line that has helped millions of people to unlock their own potential, ‘When the Pupil is ready, the Teacher will appear’....
by Gareth Price | Apr 19, 2023 | SpinStream
We’d always say ‘Get to Like HIIT/Drills’ classes where the period of high intensity is a given are beneficial, you get used to the rythym of the sets and can almost set your effort level to each component of the session! Today, Drills Skills takes...
by Gareth Price | Apr 18, 2023 | SpinStream
Today’s new session is Drill Bill, more focus on High Intensity in short bursts, that become high intensity for longer bursts, wll, you know it has be so! It’s a 39 minutes session, you’ll be focusing on the intervals and the beat so it’ll fly...
by Gareth Price | Apr 17, 2023 | SpinStream
It’s all well good talking about exercise and health, but it’s important to mention how vital it is to balance things out and re-affirm ‘keep trying’. Today is new day in a new week, if things haven’t been going so great of late, see today as a fresh start,...
