Fire!!!!

River Fires, 33 minutes of shock & awe, specifically designed to jolt you into action and then keep on shocking yAWE system! It’s quick, it’s effective and it works, team, have a great day!

Tuesday, Spring into May 2

Off we go, another Freestyle session today with some classic anthems thrown in for good measure, we just need you all to respond, the studio team loved this session, we hope you do too!

K9 Express

It’s Bank Holiday and who needs a swift 30 to some very high energy Drum & Bass? So much energy too! Maybe today too, the chance to reflect on your goals as we head into May, and let’s pick up, that’s one third of this precious year already...

Kings and Climbers

A club mix today called ‘King of Climbers’ and a chance to enjoy the saddle time. The first of the bank holiday weekend’s sessions, 42 minutes for you to push yourself to your max, how you feeling and how can you get into THE zone! Have a great...

Retro Friday

It’s a crackin’ tune mix today, listen up to all the 2023 retro reworks and oh man, are they belters or what! Happy Friday everyone

Tongy!

Part 2 of the excellent set from Pete Tong’s Miami set from Radio 1 Dance channel and it’s NEXT LEVEL not only in terms of the music but the intensity we are asking you to achieve on your calorie burn, your zones and your effort! Take part, it’ll do...