Wednesday Stuff

Just released a 29 minute session called ‘System Nopus’ for you, we hope you enjoy it. News on the migration of the LIVE classes into the website, well, we ran a test with our new page and the tech in the background yesterday and it went well, thanks to...

Tuesday news

Live class went ahead at the new time of 07:15 and is staying there for now. Today was the first outing of the Benchmark III and it’s now live here on the site, it’s different to the 5 x 5 that is Benchmark 1, different HIIT’s but same end...

Week 6 and some changes to mornings

So, it’s week 6 of the 10 week challenge. To try and encourage a few more morning spinners, the 06:45 session is being moved to 07:15, Tuesday through Friday. We look forward to seeing more of you guys online then. Please visit https://bookwhen.com/vintagestudio for...

Friday stuff

The LIVE class from this morning is released now, Benchmark 1 of week 5, from here on, as youve had 5 weeks to improve, the classes will be stiffened up for the second half of the 10 week challenge, so, how YOU doin’?

10 Week Challenge week 5

Benchmark 2 from last night has just been made live here on the site, there’s one more LIVE class this week and as we’ve not done Benchmark 1 Week 5 yet, go figure Team ……

How YOU doin’

So, with the 10 week challenge coming to the half way point, it’s worth mentioning this is for you guys, it’s been designed to be soft focus and out of the headlights so that you can decide how much or how little or even if you want to just do the classes...