Wednesday News stuff

Hey guys, for the foreseeable you can rely on the current LIVE classes at the same time and days of the week, three more to go this week, tonight at we are live at 5! Part 2 of the Duke Slanger is now live, get on it and let’s see more of you on Strava too...

Tips n Tricks

G’day team, a couple of technique videos just been added, ‘How to Set Up your bike’ and all about ‘The RIGHT shoes’ we hope they help, more soon on the week’s activities

Friday stuff

So, it’s the weekend and was asked by a member called ‘Brian’ if we could release yesterday’s session with all the cool Camelphat tuniage, deal, sorted, it’s up, I’m sure they said, can we have some Jane McDonald too, but...

Thursday news

Class just finished this morning in the LIVE facebook group, hoping those in attendance enjoyed it. Shortly, we will be posting Nicky’s brillaint CLIMB class for you to get involved in and give it some BURN. Tomorrow ay 06:45 is the next LIVE session, look...

More news

The two benchmark tests are up for week 2, compare your average heart rate week on week, time to get involved