Wednesday NEWS!

Parts 1 & 2, twenty minutes each, of a session called ‘MAD’ just been released, if you’ve been wondering what’s happening live and out of touch, well, you’ve missed three sessions this week already, next session LIVE is at 5 today,...

Friday news and plenty of it

The week 3 benchmark 1 was completed this morning, how are your stats doing, remember, you’re trying to increase your average heart rate in bpm, never mind % its all about the average. Plus, get more time in the amber zone and that is about the % eh. Two...

Week 3, Benchmark 2

The third version of the 20k Challenge is live, tomorrow the Benchmark 1 will get it’s third airing, are you sticking to your plans this January? It’s not too late to get involved and all you need to know is live on the site NOW!

Thursday news

The full 60 minutes of Duke Slanger has been released, plus part 1 (20 minutes) of a 40 minute session called Funk Arena, have fun. Today’s LIVE class went off and there’s one more, tomorrow at 06:45, come and join us to get your day, underway