by Gareth Price | Apr 16, 2023 | SpinStream
So, today and releasing shortly at 10 am, a 30 minute session called Express Emotion. We are drawing a little bit of attention to the very postive effect of Exercise on mental health, did you know, an hour of exercise is only 4% of your day, so this express session is...
by Gareth Price | Apr 14, 2023 | SpinStream
We’ve just released a crackin’ Retro themed session to help get you in the saddle for a Friday, this week too launches the start of a campaign we are running here on the site, at the studio and on Facebook to raise awareness of just how effective exercise...
by Gareth Price | Apr 13, 2023 | SpinStream
Yeah, a thirst for good dance and house music, satisfied in 30 minutes, an express version, seperate session in the studio, and a great work out too! Today, in the north west it’s pouring down and set to stay that way for a good few hours, and that’s the...
by Gareth Price | Apr 12, 2023 | SpinStream
So, John Summit features heavily in this Freestyle Club Mix, so why wouldn’t we try to create that feeling of climbing high? Better still, why not?
by Gareth Price | Apr 11, 2023 | SpinStream
The great thing about spin bikes, especially the Keiser m3 is that they will make for a good turbo trainer session anytime, some of us prefer it to getting the road bike off the wall, taking off the bike wheel, messing with the chain and cassette, dirty hands, ugh,...
by Gareth Price | Apr 10, 2023 | SpinStream
The third in the Next Level series is Part 2 of the John Summit Essential Mix on Radio 1 Dance, BBC Sounds! This time 30 minutes of heart rate level controlled turbo cycling. All done and ready for a shower in half an hour, take your heart rate up to 90% or as close...
