by Gareth Price | Apr 9, 2023 | SpinStream
Easter Sunday such a fun day and the weather across the UK, for AFTER your work out is going to be just great, happy holidays everyone
by Gareth Price | Apr 8, 2023 | SpinStream
New class, daily update, every day, as promised! Absolutely not an easy work out for Easter Saturday, hell no! Shock & Awe, gave us plenty of intensity in the studio and was a kind of step towards the decision to introduce Next Level, the music has that extra bit...
by Gareth Price | Apr 7, 2023 | SpinStream
Ok, so, we’ve started a series of sessions called Next Level, here’s the second, you WILL need a heart rate monitor that is calibrated so the % of heart rate max it shows feels as it should, see the Video from G in the tips and tricks for more information....
by Gareth Price | Apr 6, 2023 | SpinStream
If you think just putting your date of birth into your Heart Rate monitor, maybe you should think again for best results. Listen to this short video from G and decide if your HRM is telling you the truth
by Gareth Price | Apr 6, 2023 | SpinStream
Ok, so, we are starting a series of sessions that are bit more like cycling outdoors, a bit more Ironman, as in hard work! So, we are deviating from our all classes for all policy. Sure! This is where you use get more aquainted with your saddle. Actually, these...
by Gareth Price | Apr 5, 2023 | SpinStream
In keeping with our One a day, every day pledge and following a glitch on the publishing yesterday, today two seperate sessions, same theme, same effort, one of 30 and one of 40 minutes, you decide, either way, give it your best cos that’s what we do...
