Here we go, Monday is here, new week, let’s get switched on team, a 42 minute session with G just been released, the Builder is here. The format has been stiffened up with longer stints where it matters, 80 and 85% efforts and above. Live classes are back on Wednesday morning at 06:45 and of course, the activity is all detailed at https://spinstream.co.uk/studio where we are hoping Ian will be on duty in the LIVE while G is in the Alps. Get in touch if you’ve any questions yeah
