Hey guys, Thursday and we’ve just released a really exciting session from Nicky called ‘Mad Dog 20 20 20’, go see. It’s a wild cocktail of moves on and off the bike, 20 second intervals and you’re all over the bike, down, left, right, centre, up and then another mix of different moves on the floor by the bike, you don’t loads of space don’t worry. Give it a go and let us know what you think. Have a great day Team and thanks to Nicky for another great session that we think you’re going to love!
