We just released today’s new class. A spin session restricted entirely to 70 to 75 RPM, chucking away the concept of using traditional finishing tracks at the end, we kick off with a track that G has used hundreds of times at the end of sessions, by starting the class with ‘Pirates’. Using only the natural lifts and drops in the music to dictate the higher intensity sections of the sessions, you will be motivated to work harder as the class leader and the music combine to deliver high energy as required. Have a fantastic Saturday team, peace out on this Bank Holiday weekend.
