Thursday is here

Hey guys, two bits of news for today, well three really. Ian has had a nasty accident and turned his ankle badly so he won’t be in the Druhm Cave for a little while, we wish him well. G is live today at 06:45 and there’s a new Spin and Turbo session called...

Whoop, it’s Wednesday

Lots happening today, not least, a bangin’ and yet, very clever 50 minute session with Nicky called ‘the 5 x 10’ has just been released to the site, we hope you’ll enjoy it. Not just one, but TWO live sessions with G in the studio that are...

Tuesday in the sun!

Just released a turbo session that G thinks the spinners will love too! 32 minutes in the saddle simulating a hilly ride and making good use of the pace both fast and slow to achieve the right intensity results. G is live at 06:45 today, and same tomorrow followed by...

Monday Banker

Hey guys, Bank Holiday weekend has been all about Ian, first it was yesterday’s live session, now we’ve released his ‘Viral Sessions #2’ session and today, he will be back in the live. Here’s hoping you’re having a top weekend and...

Weekend! Hey

Hey team, welcome to the weekend, we’ve just released a session with G called ‘Head & Heart, Legs & Lungs’ it’s all about HILLS, and the chance to be your own version of effort in this class. Tomorrow and Bank Holiday Monday, Ian is...

Friday, it’s the weekend!

And not only is it the weekend, but here in the UK it’s a Bank Holiday weekend. G and Nicky are live today starting at 06:45, Ian is live Sunday and Monday (last minute change there). Today, we’ve released a Rock Spin session, it’s all about the...