Thursday stuff

All quiet in the LIVE studio today, but, that can’t be said about the FULL 50 minute version of Nicky’s ‘Core Blimey’ now released for you. G is back in the LIVE studio at 06:45 and 18:00 tomorrow, Nicky is LIVE at 12:30 too. Ian is back  this...

Woooahhh, Wednesday!

Hey guys, not just one but TWO new sessions released today, the second part of Nicky’s ‘Core Blimey’ class, toning off the bike and a 30 minute session with G called ‘What you need’. So come, plenty to aim for today, and of course, G live...

Tuesday, look out!

Hey guys, today’s release is the first bit of a two parter from Nicky, it’s called ‘Core Blimey’ this first part is the spin section, so, have a go at this eh. G is live at 06:45 today with a 45 minute session, so join in with all the guys in...

Monday is here!

Just released, a session called ‘Stand & Deliver’ with G. 30 minutes where the title says it all, give of YOUR BEST. A full week of LIVE sessions starts tomorrow at 06:45, there’s EIGHT live sessions this week and all the details are here...

Sunday news

Here’s hoping you’re having a great weekend, today, we’ve released an express session with G, and, watch out for the ‘live link’ to the R1 Camelphat gig, clever use of YouTube, a trick of the eye you could say. This week, as well as G,...

Hello Weekend

Hey guys, it’s Saturday and we’ve released a 7 x 5 HIIT session with G. We know how much some of you love the discipline and energy of the Drills session and here’s hoping the release of today’s class will encourage some more of you to get...