Tuesday, NOT Blues day

Come on, it’s winter, it’s almost mid week, it’s maybe cold and grey where you are, but we can rise above it, like the sun on a summer’s morning, we can get stuck in to everything we do today and achieve in all that we take on, starting with...

It’s Monday, here’s the news

Just released a session with Ian, perceived effort can be ambiguous but learn to know your levels. Ian delivers a session called 6:7:8 Part 1 and you’ll find a way. Never mond the levels, enjoy the tunes and his instruction too. Just 24 hours now till we start...

Sunday, sounds like FUN day

It’s Sunday, surely the best day to get on your bike, indoors or even outdoors, and to encourage you to ride here on Spinstream, a G session called ‘Get Wavey’ and 41 minutes is all you need. Have a great day and if it’s a planned rest day,...

Friday TIME!

LIVE classes back on Monday at 06:45, looking ahead, there’s an almost full compliment of sessions next week to look forward to but as always, check out https://spinstream.co.uk/studio for the agenda, now, we’ve released a G session where cadence is KING...

Rollercoaster

Ian’s Rollercoaster Series comes to an end as such, with part 3 having been released but you can enjoy all three parts as often as you like now. It’s Thursday, what you got planned, come on, make stuff happen today!

BEATday today

Hey team, we’ve just released a session called ‘140 & 70’ where G is using the two beats to great effect, Freestyle and of course, you can interpret the instruction to suit the level of intensity that works for you. Live classes will be back...