There’s three hours of new content online now to keep you busy over the weekend, not forgetting all the new stuff this week. Classes start LIVE at 12:15 today at the Facebook Bolton Spin Lockdown group, join us and if you’re not a member yet, just ask.
3 x 25 minute sessions just released to the site, one or two of these should pack a punch if you’re on a time budget today. Live classes are at 12:15 today and yes, you Spinstream members can have free access to the Bolton Spin Lockdown group, just ask/request and it’s yours
We’ve posted a 75 minute session for you, all three of the component sessions will be live soon too if you’ve not got over an hour to spare just now
Well, we are live twice, you missed one if you didn’t see yesterday’s message but there’s another at 12:15 today, 45 minutes, c’mon, request membership of Bolton Spin Lockdown and avago!
Hey guys, this week’s classes are in the Bolton Spin Lockdown Group and the whole week schedule is as follows:
Today, its 12:15 for 90 minutes, 3 x 30 minute sessions
Tomorrow it’s 06:30 for 45 minutes and 12:15 for 45 minutes
Thursday and Friday are as today, again, here in the lockdown group, see you soon I hope
If you didn’t fancy the 70+ version, here’s the 3 EXPRESS components, if you’re pushed for time, avago!
Today’s live Facebook sessions start at 12:15 prompt, we hope you can join us. A new 70 minute varied spin session has been added, sadly a very small section of video got lost at the very end, watch the screen spinners! The individual sessions will be uploaded later
The second session of the 130bpm spinfest is LIVE now here on the site
Good morning you spinners, it’s Thursday and today’s sessions run from 12:15 to 1:45 a total of 90 minutes, I look forward to seeing later for as much as you’ve time for. They are taking place in the Bolton Spon lockdown group of course, if you need access then please get in touch
Hey guys, welcome to a new week at the studio, we are live today at the Bolton Spin Lockdown group on facebook at 12:15 for 90 minutes, dip in when you’re ready and get your fill. Another upload to the site this morning, 45 minutes of 130bpm intensity, GO!!!!